Pilates

Recommended for : improving posture, strengthening weak stomach muscles, relieving stress and tension, injury rehabilitation, chronic back pain, osteoporosis, osteoarthritis, repetitive strain injury (RSI) and ME.

Pilates is a fitness technique that targets the deep postural muscles and is excellent for increasing flexibility and joint motion. It helps to reduce stress, increase mental and physical relaxation, and gradually re-aligns and re-shapes the body. It is much favoured by athletes, and many professional sportspeople use its conditioning techniques to help enhance their performance.