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NEWS & BLOG
What Causes Lower Back Pain and Why Does It Keep Returning?
Lower back pain is complex. It can be influenced by our activity levels, strength and fitness, sleep, stress, previous experiences of pain and the sensitivity of the nervous system. Understanding these different influences can make recurring pain feel less mysterious and help people decide what to do next.
Oct 2
Pain When Exercising: When Should You Push Through and When Should You Get It Checked?
Wanting to become more active is one thing. Knowing what to do when pain gets in the way is another.
Sep 5
Prevent Osteoporosis: 4 Tips for Keeping Your Bones Healthy and Strong
By prioritising bone health early on, you can reduce your risk of fractures and enjoy a healthier, more active lifestyle in your 50's plus
May 13, 2024
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